Somatic Therapy Coping Skills Cards

Body-Based Mindfulness for Anxiety Relief

36-card deck featuring illustrated somatic therapy exercises for anxiety relief and stress management. Each card provides clear, body-based techniques to help regulate your nervous system and build emotional resilience.

What's Included

• 36 illustrated coping skills cards
• Body-based mindfulness exercises
• Durable cardstock construction
• Portable for on-the-go support

Perfect for therapists, wellness practitioners, personal meditation practice, anxiety management, and self-care routines.